msopkiw1 - Member

msopkiw1

Joined April 2017

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Weight History

Start Weight

219.8 lb

Lost so far: 31.8 lb

Current Weight

188.0 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 8.0 lb

I'm 53, married for 30 years, 4 kids, 4 grands and been fighting visceral fat all my life.

msopkiw1's Weight History

cals: 113kcal | fat: 8.50g | carbs: 8.24g | prot: 2.55g

Crisp and fresh vegetable slaw with black beans.

view complete cookbook

	1 serving Chick-fil-A Grilled Chicken Nuggets (6 Count)
	1 large Apples
	2 servings Vege & Black Bean Coleslaw
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Mowing Lawn

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.