PbSULAK's Journal, 08 August 2017

421.2 lb Lost so far: 34.4 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 239.13g | Prot: 212.49g | Carb: 28.72g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Unsweetened Coconut Flakes, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Lunch: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes, Country Crock Shedd's Spread Original, Newman's Own Ranch Dressing, Skinless Chicken Breast. Dinner: Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Great Value Deluxe American Cheese, Fresh Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Newman's Own Ranch Dressing, Skinless Chicken Breast. more...

5344 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...