Weigh In record (no journal entry) for 08 August 2017
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178.4 lb
Lost so far: 28.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1732 kcal
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Fat: 66.66g | Prot: 144.31g | Carb: 138.89g.
Breakfast: Мёд, Овсяная Каша на Молоке, Милава Творог Зерненый с Массовой Долей Жира 5%. Lunch: Окрошка. Dinner: Куриное Филе, Окрошка. Snacks/Other: Творожная Запеканка, Мороженое Пломбир, Молоко (1% Обезжиренное), Ultimate Nutrition Протеин. more...
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losing 0.4 lb a week
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