PbSULAK's Journal, 07 August 2017

424.4 lb Lost so far: 31.2 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 198.45g | Prot: 207.54g | Carb: 56.92g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Great Value Deluxe American Cheese, Fresh Ham, Newman's Own Ranch Dressing, Lettuce. Dinner: Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Broiled or Baked Pork Chop. Snacks/Other: Great Value Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored, Broiled or Baked Pork Chop, Orange Juice, Fresh Ham. more...

5554 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...