Weigh In record (no journal entry) for 03 August 2017
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412.4 lb
Lost so far: 43.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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3984 kcal
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Fat: 272.89g | Prot: 243.05g | Carb: 186.70g.
Breakfast: Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Walmart Avocado, Spectrum Organic Virgin Coconut Oil, Chicken Breast, LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Walmart Avocado. Lunch: Lemon Bar, Snack [-Sugar Alcohols], Triple Chocolate Bar, Snack [-Sugar Alcohols]. Dinner: Atkins Lemon Bar, Snack [-Sugar Alcohols], Atkins Triple Chocolate Bar, Snack [-Sugar Alcohols], Bulk Supplements Whey Protein Isolate - Unflavored, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Other: Pizza Hut Boneless Chicken Wing - Cajun Rub, Pizza Hut Wing Dipping Sauce - Blue Cheese, Atkins Lemon Bar, Snack [-Sugar Alcohols], Atkins Triple Chocolate Bar, Snack [-Sugar Alcohols], LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Beef. more...
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5725 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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