PbSULAK's Journal, 02 August 2017

411.8 lb Lost so far: 43.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 186.30g | Prot: 169.54g | Carb: 32.37g.   Breakfast: Muscle Feast Casein Protein - unflavored, Walmart Avocado, Great Value Classic Olive Oil, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Great Value Classic Olive Oil, Chicken Breast. Lunch: Frankfurter or Hot Dog, Newman's Own Ranch Dressing, Great Value Classic Olive Oil, Lettuce. Dinner: Spectrum Organic Virgin Coconut Oil, Frankfurter or Hot Dog, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil. Snacks/Other: EAS Myoplex Protein Blend - Mango Flavor, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...

5119 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...