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Looped a couple short lengths of parachute cord around brake levers & frame on wheelchair. Works pretty good, just enough to not shred tires while increasing resistance & evening out the two wheels. (One side pulls more than other due to bad bearing). Much, much better. Nice treat for sore back. : )
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413.6 lb
Lost so far: 42.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1770 kcal
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Fat: 134.29g | Prot: 111.99g | Carb: 25.86g.
Breakfast: Pederson's Breakfast Sausage Links, Great Value Sugar Frosted Flakes, Great Value Classic Olive Oil. Lunch: Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Chicken Breast, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Kroger Stir-Fry Vegetables. Dinner: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Great Value Deluxe American Cheese, Frankfurter or Hot Dog, Highliner Breaded Pollock Rectangles (Breading Removed). Snacks/Other: Nothing. more...
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5774 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Pushing self in wheelchair (laps, exertion) - 3 hours and 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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