Weigh In record (no journal entry) for 27 July 2017
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414.2 lb
Lost so far: 41.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2329 kcal
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Fat: 163.31g | Prot: 187.42g | Carb: 16.97g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Ground Pork, California Vegetable Blend. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Brats Beer 'n Bratwurst Style, Pompeian Extra Virgin Olive Oil. Snacks/Other: Nothing. more...
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5984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Pushing self in wheelchair (laps, exertion) - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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