Weigh In record (no journal entry) for 21 July 2017
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216.8 lb
Lost so far: 108.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1439 kcal
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Fat: 31.22g | Prot: 110.25g | Carb: 183.41g.
Breakfast: Coffee with Cream and Sugar, HMR Multigrain Hot Cereal. Lunch: Broccoli, Broccoli, Broccoli, Grilled Chicken. Dinner: HMR Pasta Fagioli, HMR Mushroom Risotto. Snacks/Other: HMR BeneFit Bars - Peanut Butter, HMR HMR 70 Plus Chocolate Shake, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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steady weight
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