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I have been VERY meticulous about net carbs less than 20g and calories under 2000, but last night I cheated for first time in weeks and ate three bags of low-fat popcorn (ironic considering fat is cool). I only had bouillon for lunch and protein powder for breakfast because the facility didn't have anything I could eat.
Low and behold I lost weight in spite of extra salt and carbs and calories. Ugh.
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422.8 lb
Lost so far: 32.8 lb.
Still to go: 77.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2017:
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3335 kcal
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Fat: 138.30g | Prot: 184.34g | Carb: 188.29g.
Breakfast: Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Vodka, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, 94% Fat Free Microwave Popcorn. Lunch: Knorr Chicken Bouillon Cube, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Knorr Chicken Bouillon Cube, Deli Turkey or Chicken Breast Meat, Frankfurter or Hot Dog. Snacks/Other: Jif Creamy Peanut Butter, Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. more...
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6038 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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