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A new low since I've restarted my diet. An odd thing I noticed is that I felt like I had keto flu symptoms yesterday and I am very hungry today, but I never noticed a lack of Ketones on my testing strips so I am wondering if when I broke 30 carbs that day if I threw my Ketosis out of whack. Still, progress!
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263.4 lb
Lost so far: 84.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2017:
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3256 kcal
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Fat: 225.05g | Prot: 185.61g | Carb: 143.51g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Arctic Zero Cake Batter Frozen Dessert, Arctic Zero Cookie Shake Frozen Dessert. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Yellow Onions. Dinner: Contadina Tomato Sauce, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Spice World Minced Garlic, Publix Green Bell Pepper, Onions, Great Value Ground Beef 73/27. Snacks/Other: Wonderful Pistachios (Package), Blue Diamond Whole Natural Almonds. more...
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losing 5.1 lb a week
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