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I'd say the scale readings are BS, as they are fluctuating so wildly, but there's a distinct curve. At least I'm still averaging around 2/3lb lost per day.
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424.6 lb
Lost so far: 31.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1789 kcal
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Fat: 133.15g | Prot: 143.41g | Carb: 6.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil. Lunch: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). Dinner: Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Ham (Whole, Cured, Roasted). Snacks/Other: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). more...
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5211 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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