Kat1953's Journal, 16 July 2017

183.2 lb Lost so far: 86.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 61.01g | Prot: 43.98g | Carb: 180.38g.   Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Peach, Half and Half Cream. Lunch: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Kraft Classic Ranch Lite Dressing, Sweet Potato. Dinner: Tillamook Caramel Butter Pecan Ice Cream, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...