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Fatigue and travel. I did 6 weeks of 80+ hours to pay for my trip. Too tired to cook. I ate what was available. I put on 10 pounds before the trip. So... No diet vacation, no oxygen ( high altitude ) I did get good quality sleep. I ate LCHF properly yesterday 5.5 pounds inflammation. & water weight gone. Woo hoo restart fun. I can hardly wait to see what the scale says tomorrow.
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199.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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655 kcal
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Fat: 41.77g | Prot: 7.12g | Carb: 63.64g.
Breakfast: Peaches, Otis Spunkmeyer Wild Blueberry Muffin (2 oz), Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). more...
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losing 38.5 lb a week
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