Shonuff's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012

218.1 lb Lost so far: 7.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

560 kcal

Fat: 8.00g | Prot: 82.00g | Carb: 44.00g. Breakfast: 100% Whey Power. Lunch: nutrisystem hearty beef stew. more...

2410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week


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Shonuff's weight history