Weigh In record (no journal entry) for 13 July 2017
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354.0 lb
Lost so far: 43.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2017:
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617 kcal
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Fat: 9.81g | Prot: 78.88g | Carb: 56.09g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Russet Potatoes (Flesh and Skin, Baked), Great Value Frozen Boneless Skinless Chicken Breast, Libby's Cut Green Beans. more...
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losing 0.3 lb a week
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Coach_B's weight history
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