| December 2020 |
| Mon 7th: |
894 *
|
38%
|
fat: 68.63g |
| |
protein: 10.85g |
| |
carbs: 66.51g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
592 *
|
25%
|
fat: 37.85g |
| |
protein: 36.01g |
| |
carbs: 28.02g |
|
-
|
-
|
| Thu 24th: |
598 *
|
25%
|
fat: 15.70g |
| |
protein: 97.54g |
| |
carbs: 18.35g |
|
-
|
-
|
| Wed 23rd: |
612 *
|
26%
|
fat: 25.12g |
| |
protein: 87.71g |
| |
carbs: 11.83g |
|
-
|
-
|
| Tue 22nd: |
719 *
|
31%
|
fat: 33.14g |
| |
protein: 94.82g |
| |
carbs: 7.76g |
|
-
|
-
|
| Mon 21st: |
749 *
|
32%
|
fat: 35.05g |
| |
protein: 84.13g |
| |
carbs: 28.45g |
|
-
|
-
|
| Sun 20th: |
678 *
|
29%
|
fat: 26.24g |
| |
protein: 86.60g |
| |
carbs: 22.51g |
|
-
|
-
|
| Sat 19th: |
684 *
|
29%
|
fat: 21.44g |
| |
protein: 88.46g |
| |
carbs: 27.20g |
|
-
|
-
|
| Fri 18th: |
849 *
|
36%
|
fat: 24.18g |
| |
protein: 107.04g |
| |
carbs: 47.29g |
|
-
|
-
|
| Thu 17th: |
536 *
|
23%
|
fat: 9.31g |
| |
protein: 87.48g |
| |
carbs: 20.91g |
|
-
|
-
|
| Wed 16th: |
626 *
|
27%
|
fat: 22.53g |
| |
protein: 71.95g |
| |
carbs: 32.67g |
|
-
|
-
|
| Tue 15th: |
607 *
|
26%
|
fat: 23.25g |
| |
protein: 67.85g |
| |
carbs: 27.25g |
|
-
|
-
|
| Mon 14th: |
592 *
|
25%
|
fat: 14.57g |
| |
protein: 88.57g |
| |
carbs: 29.91g |
|
4394*
|
 3802
|
| Sun 13th: |
661 *
|
28%
|
fat: 8.82g |
| |
protein: 103.10g |
| |
carbs: 41.95g |
|
-
|
-
|
| Sat 12th: |
540 *
|
23%
|
fat: 10.50g |
| |
protein: 91.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 11th: |
515 *
|
22%
|
fat: 9.00g |
| |
protein: 97.00g |
| |
carbs: 8.00g |
|
5285*
|
4770
|
| June 2020 |
| Mon 29th: |
719 *
|
31%
|
fat: 10.09g |
| |
protein: 92.73g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sun 28th: |
177 *
|
8%
|
fat: 1.52g |
| |
protein: 39.47g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 25th: |
760 *
|
32%
|
fat: 10.00g |
| |
protein: 164.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 24th: |
540 *
|
23%
|
fat: 8.00g |
| |
protein: 112.00g |
| |
carbs: 7.00g |
|
-
|
-
|
