Weigh In record (no journal entry) for 19 June 2017
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355.0 lb
Lost so far: 42.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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748 kcal
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Fat: 12.94g | Prot: 80.38g | Carb: 97.00g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fiber One Original Cereal, Great Value Triple Berry Mix. Lunch: Jell-O Sugar Free Lime Gelatin, Libby's Cut Green Beans, Baked Potato (Peel Eaten), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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losing 0.4 lb a week
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Coach_B's weight history
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