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Made some progression again!
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265.6 lb
Lost so far: 82.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2017:
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2336 kcal
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Fat: 185.57g | Prot: 138.79g | Carb: 42.96g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Kraft Finely Shredded Parmesan Cheese, Hunt's Roasted Garlic Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Fire Roasted Diced Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), G Hughes Sugar Free BBQ Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef 73/27. Snacks/Other: Arctic Zero Cake Batter Frozen Dessert, Armour Original Vienna Sausage (4), Wonderful Pistachios (Package). more...
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losing 8.4 lb a week
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