Weigh In record (no journal entry) for 12 July 2017
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266.8 lb
Lost so far: 81.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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1368 kcal
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Fat: 109.55g | Prot: 69.24g | Carb: 38.78g.
Lunch: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Snacks/Other: Blue Diamond Whole Natural Almonds, Wonderful Pistachios (Package), Armour Original Vienna Sausage (4), Kraft Natural Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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