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Well that is a little bit better. Some of that water weight came back off. I think it was the salt.
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266.6 lb
Lost so far: 81.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2017:
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1808 kcal
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Fat: 145.55g | Prot: 95.24g | Carb: 43.78g.
Lunch: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Armour Original Vienna Sausage (4), Wonderful Pistachios (Package), David Seeds Original Sunflower Seeds, Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese, Blue Diamond Whole Natural Almonds. more...
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losing 17.5 lb a week
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