Weigh In record (no journal entry) for 20 March 2012
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220.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1630 kcal
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Fat: 75.00g | Prot: 128.00g | Carb: 133.00g.
Breakfast: 100% Whey Power. Lunch: Salmon Salad with Mixed Greens. Dinner: Peanut Marshmallow Eclipse Protien Bar. Snacks/Other: hershey mini. more...
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losing 0.4 lb a week
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