Weigh In record (no journal entry) for 10 July 2017
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1170 kcal
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Fat: 20.18g | Prot: 70.12g | Carb: 142.20g.
Lunch: 나물비빔밥. Dinner: 녹색 올리브, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토, 닭가슴살, 발사믹식초, 양송이버섯, 당근, 올리브기름, 녹색 올리브, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 모짜렐라 치즈. Snacks/Other: 샴페인, 북어포. more...
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2898 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 20 minutes, Vacuuming - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Studying - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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losing 9.3 lb a week
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