Weigh In record (no journal entry) for 09 July 2017
|
181.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
1331 kcal
|
Fat: 62.96g | Prot: 115.65g | Carb: 57.39g.
Lunch: 생맥주, 샐러드, 찐 또는 데친 홍합. Dinner: 고등어구이, 녹색 올리브, 당근, 양파, 오이 (껍질 포함), 순두부. Snacks/Other: UCC 블랙커피. more...
|
|
3017 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Studying - 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wkawkzh's weight history
|