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I am a little disappointed that I didn't see some type of loss today. Admittedly I ended up snacking on sunflower seeds late into the night, and that definitely has a lot of sodium and might have cause some water retention, but I would still have expected a loss in the end.
Based on the week's trend, though, I ate an average of 2,100 calories a day lost, based on the average weights for the two weeks, two pounds exactly.
That seems to support the previous estimate of a 3,100~ TDEE and a weight loss of two pounds a week at 2,100 daily calories.
However, I showed as low as 264.1 pounds a week ago. If we didn't average the weight and calorie intakes for the last two weeks for comparison, it would appear that I had regained 2.7 pounds.
What is keeping me from being worried is that last Sunday I was suffering from symptoms from my ulcer suddenly relapsing which may have netted some unusual weight loss, while the exact opposite is happening now which may be causing some unusual weight gains.
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266.8 lb
Lost so far: 81.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2017:
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1979 kcal
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Fat: 152.47g | Prot: 118.90g | Carb: 40.50g.
Breakfast: Onions, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese, David Seeds Original Sunflower Seeds. more...
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gaining 5.6 lb a week
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