Weigh In record (no journal entry) for 07 July 2017
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267.1 lb
Lost so far: 80.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2307 kcal
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Fat: 169.83g | Prot: 153.70g | Carb: 32.74g.
Breakfast: Great Value Chicken Thighs, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Lunch: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Dinner: Great Value Chicken Thighs, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Snacks/Other: David Seeds Original Sunflower Seeds, Mac's Snacks Chicharrones, Great Value Sugar Free Strawberry Jello, Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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