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Easy come, easy go!
I'm still showing a deep level of Ketosis, but I definitely exceeded my calorie intake for yesterday.
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268.1 lb
Lost so far: 79.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1537 kcal
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Fat: 117.50g | Prot: 102.08g | Carb: 35.25g.
Snacks/Other: Great Value Sugar Free Strawberry Jello, Blue Diamond Whole Natural Almonds, Tom's Pork Skins, Kroger Salted Peanuts, Lindt Excellence 90% Cocoa Supreme Dark, David Seeds Original Sunflower Seeds. more...
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gaining 28.0 lb a week
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