Weigh In record (no journal entry) for 22 June 2017
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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946 kcal
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Fat: 23.57g | Prot: 63.27g | Carb: 125.73g.
Breakfast: 사과. Lunch: 나물비빔밥. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토, 당근, 오이 (껍질 포함), 양파, 양배추, 닭가슴살, 파프리카. Snacks/Other: 호두, 마른멸치. more...
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2959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour and 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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