Weigh In record (no journal entry) for 23 June 2017
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180.1 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1088 kcal
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Fat: 41.25g | Prot: 51.07g | Carb: 134.98g.
Breakfast: UCC 블랙커피. Lunch: 코카콜라 콜라 (200ml), 샐러드, 큰 햄버거. Dinner: 배추, 달콤한 노란 옥수수 (한 덩어리, 건더기, 통조림), 통조림 참치, 파프리카, 양파, 오이 (껍질 포함), 당근, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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2728 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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