|
Trucking along!
It looks like I'll be unintentionally intermittent fasting from about 5PM today until around 9AM tomorrow. I just didn't have time to cook this evening due to social activities.
If that doesn't put me into deep Ketosis, I don't know what will.
I've got new foods I want to try but I need to prepare them. We'll see how they turn out tomorrow!
|
276.2 lb
Lost so far: 71.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2017:
|
1183 kcal
|
Fat: 88.78g | Prot: 88.31g | Carb: 9.13g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mac's Snacks Chicharrones, Sargento Colby Jack Cheese Sticks. more...
|
losing 5.6 lb a week
|