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There's some more water weight gone. Not feeling so hot today. Had to cancel plans because I don't feel up to five hours of driving. Got some muscle cramps as I got out of bed, and I feel lethargic and unfocused.
Sounds like the Keto flu to me. I'm going to take some supplements and water to help combat the effects.
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277.0 lb
Lost so far: 71.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2017:
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1950 kcal
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Fat: 143.32g | Prot: 131.94g | Carb: 40.39g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Dole Classic Iceberg Salad, Pace Chunky Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef 73/27. Dinner: Wal-Mart Ribeye Steak Thin, Marketside Broccoli Florets. Snacks/Other: Sargento Colby Jack Cheese Sticks, Mac's Snacks Chicharrones, Dry Roasted Almonds (with Salt Added), David Seeds Original Sunflower Seeds. more...
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losing 27.3 lb a week
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