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I realize now that I preceded my last weigh in with a 20+ hour fast. Only one day of following the Ketosis diet and I already feel the "Keto Flu" symptoms, and I see Ketones in my testing strips. I didn't expect to see Ketones until Saturday or Sunday, so I believe I've jump started my transition a bit with that fast.
Today I am going to have a couple of meals I have not had in a while or before. I will make a taco salad, which is an easy go to meal as I can have the meat prepared in advance. I also will have a form of egg salad, which will have egg, mayonnaise, tuna, and relish; I had something similar when I was a child, and I thought it was good, so I'll give it a try with some modifications to make it more macro friendly!
These little Jello packs are great, but I wonder if they are actually carb free. They only show 5 calories and they show 1 gram of protein, but I am suspicious as I don't recognize any artificial sweetener taste.For now I am using them as a sort of dessert.
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283.1 lb
Lost so far: 64.9 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2017:
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1962 kcal
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Fat: 152.91g | Prot: 123.83g | Carb: 28.59g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Dole Classic Iceberg Salad, Pace Chunky Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Ground Beef 73/27. Dinner: Vlasic Dill Relish, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Egg. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Mac's Snacks Chicharrones, Great Value Sugar Free Strawberry Jello. more...
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losing 1.4 lb a week
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