Weigh In record (no journal entry) for 14 June 2017
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178.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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949 kcal
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Fat: 38.72g | Prot: 129.82g | Carb: 13.52g.
Breakfast: Espresso Coffee, American Value Turkey Breast, Boiled Egg. Lunch: Our World Organics Romaine Hearts, Chicken Breast. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, American Value Turkey Breast, Boiled Egg, Espresso Coffee. more...
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steady weight
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