Kat1953's Journal, 12 June 2017

187.4 lb Lost so far: 82.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 20.61g | Prot: 38.76g | Carb: 85.20g.   Breakfast: Organic Pastures Grade A Raw Skim Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Chunk Light Tuna in Oil, Kraft Classic Ranch Lite Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2585 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Aerobics - 35 minutes. more...