Weigh In record (no journal entry) for 09 June 2017
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193.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1452 kcal
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Fat: 100.01g | Prot: 34.92g | Carb: 109.80g.
Breakfast: spinach mushroom gouda omeltte, my coffee. Lunch: Butter, Kabuto Imitation Crab Stick, chewy jello. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Butter, green beans. Snacks/Other: Honey, Butter, Simply Nature Seedtastic Bread. more...
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losing 7.0 lb a week
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