Weigh In record (no journal entry) for 07 June 2017
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188.8 lb
Lost so far: 81.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1228 kcal
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Fat: 41.65g | Prot: 74.11g | Carb: 152.92g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Barbara's Bakery Puffins Original Cereal, Half and Half Cream. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Gourmet Popping Corn Original, Kraft Classic Ranch Lite Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Food Club Large Egg. Dinner: Sweet Potato, Chicken Leg. Snacks/Other: Food Club Large Egg, Great Value Pineapple Chunks. more...
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losing 9.8 lb a week
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