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johnmccarthy
Journal
02 Jun 17
johnmccarthy's Journal, 02 June 2017
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Weigh In record (no journal entry) for 02 June 2017
213.2 lb
Lost so far:
111.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2017:
1335 kcal
Fat: 24.50g | Prot: 74.79g | Carb: 213.97g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
HMR Pasta Fagioli.
Dinner:
Broccoli, HMR Five-Bean Casserole.
Snacks/Other:
HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 120 Vanilla Shake, Coffee with Cream, Apples.
more...
2853 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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