Weigh In record (no journal entry) for 06 March 2012
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1137 kcal
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Fat: 30.23g | Prot: 117.36g | Carb: 102.06g.
Breakfast: 100% Whey Power. Lunch: Salmon Salad with Mixed Greens, Nonfat Peach Greek Yogurt. Snacks/Other: Baby Cut Carrots, Golden Delicious Apples. more...
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losing 7.0 lb a week
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