Weigh In record (no journal entry) for 30 May 2017
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135.2 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2017:
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1199 kcal
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Fat: 51.18g | Prot: 83.26g | Carb: 95.84g.
Breakfast: ShopRite Skim Milk, Oscar Mayer Selects Chicken Breast Hot Dog, Oscar Mayer Center Cut Bacon, International Delight French Vanilla Coffee Creamer, Coffee, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Roma Tomatoes. Lunch: Milk (Nonfat Calcium Reduced, Dry), Sargento Light Mozzarella String Cheese, Wonderful Halos Mandarin Oranges, Best Foods Low Fat Mayonnaise Dressing, zesty chicken, Coffee, Coca-Cola Diet Coke, ShopRite Skim Milk, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: International Delight French Vanilla Coffee Creamer, Bananas, Inglehoffer Original Stone Ground Mustard, Best Foods Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Great Value Chicken Patty, ShopRite Skim Milk, Coffee. more...
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losing 5.6 lb a week
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