Weigh In record (no journal entry) for 28 May 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2017:
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1189 kcal
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Fat: 43.15g | Prot: 116.51g | Carb: 112.58g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Can), Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, International Delight French Vanilla Coffee Creamer, Coffee, zesty chicken. Lunch: ShopRite Skim Milk, Publix Red Seedless Grapes, Sargento Light Mozzarella String Cheese, Coffee, International Delight French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Eating Right Honey Ham Luncheon Meat, Kroger Fat Free Sour Cream, Wish-Bone Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Maple Grove Farms Sugar Free Syrup, Coffee, ShopRite Skim Milk, Publix Red Seedless Grapes, zesty chicken. more...
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losing 15.4 lb a week
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