Weigh In record (no journal entry) for 10 March 2010
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268.5 lb
Lost so far: 26.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1319 kcal
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Fat: 83.65g | Prot: 66.28g | Carb: 79.39g.
Lunch: quiznos soup, quiznos alpine chicken sammie. Dinner: gravy, potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: mixed nuts. more...
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4024 kcal
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Activities & Exercise:
Desk Work - 8 hours and 55 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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