Weigh In record (no journal entry) for 18 May 2017
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2017:
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837 kcal
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Fat: 24.20g | Prot: 20.78g | Carb: 146.21g.
Breakfast: Oranges, Mountain High Lowfat Vanilla Yoghurt. Lunch: Roasted Potato, Cooked Summer Squash (from Fresh). Dinner: Pear, Strawberries, Kiwi Fruit. more...
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losing 15.4 lb a week
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