AdelStephan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 30th: 1012 * 56%
fat: 38.13g
|
protein: 73.83g
|
carbs: 94.81g
- -
Thu 29th: 561 * 31%
fat: 25.11g
|
protein: 26.66g
|
carbs: 64.95g
- -
Wed 28th: 1016 * 56%
fat: 31.57g
|
protein: 32.63g
|
carbs: 162.61g
- -
Tue 27th: 853 * 47%
fat: 27.53g
|
protein: 55.34g
|
carbs: 98.01g
- -
Mon 26th: 641 * 36%
fat: 28.42g
|
protein: 30.04g
|
carbs: 70.31g
- -
Fri 23rd: 511 * 28%
fat: 1.18g
|
protein: 5.11g
|
carbs: 134.67g
- -
Thu 22nd: 790 * 44%
fat: 6.53g
|
protein: 51.25g
|
carbs: 140.51g
- -
Wed 21st: 1189 * 66%
fat: 48.96g
|
protein: 75.54g
|
carbs: 108.27g
- -
Tue 20th: 898 * 50%
fat: 34.02g
|
protein: 39.72g
|
carbs: 108.85g
- -
Sun 18th: 819 * 46%
fat: 31.65g
|
protein: 57.16g
|
carbs: 77.11g
- -
Sat 17th: 916 * 51%
fat: 26.13g
|
protein: 26.28g
|
carbs: 157.23g
- -
Fri 16th: 821 * 46%
fat: 23.09g
|
protein: 59.61g
|
carbs: 101.03g
- -
Thu 15th: 1018 * 57%
fat: 33.44g
|
protein: 39.17g
|
carbs: 163.43g
- -
Wed 14th: 732 * 41%
fat: 12.24g
|
protein: 23.51g
|
carbs: 143.41g
2747*  2015
Tue 13th: 1176 * 65%
fat: 51.00g
|
protein: 62.85g
|
carbs: 128.86g
- -
Mon 12th: 1176 * 65%
fat: 51.00g
|
protein: 62.85g
|
carbs: 128.86g
- -
Wed 7th: 883 * 49%
fat: 32.18g
|
protein: 63.90g
|
carbs: 70.96g
- -
Tue 6th: 465 * 26%
fat: 3.64g
|
protein: 8.31g
|
carbs: 109.64g
- -
Mon 5th: 1258 * 70%
fat: 53.25g
|
protein: 61.64g
|
carbs: 140.11g
- -
Sun 4th: 936 * 52%
fat: 24.93g
|
protein: 27.10g
|
carbs: 170.93g
- -

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