Weigh In record (no journal entry) for 17 May 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1326 kcal
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Fat: 35.51g | Prot: 50.52g | Carb: 199.32g.
Breakfast: Great Value Dried Mixed Fruit. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Summer Squash, Baked or Broiled Fish. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Egg Omelet or Scrambled Egg. more...
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