Weigh In record (no journal entry) for 17 May 2017
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1340 kcal
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Fat: 71.81g | Prot: 117.13g | Carb: 53.08g.
Breakfast: Espresso Coffee, Boiled Egg. Lunch: Sargento Deli Sliced Gouda Cheese, Our World Organics Romaine Hearts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oreo Oreo Thins, Dunkin' Donuts Coffee with Milk & Sugar, Boiled Egg, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.0 lb a week
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