Weigh In record (no journal entry) for 13 May 2017
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223.6 lb
Lost so far: 9.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1727 kcal
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Fat: 39.57g | Prot: 73.83g | Carb: 148.63g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Avocado Salsa (Hot). Dinner: Full Circle Brown Rice & Red Quinoa, Stone Brewing Ruination IPA, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Free, Kroger Salted Peanuts, Red Table Wine, Hill & Valley Angel Food Cake, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 1.8 lb a week
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