Weigh In record (no journal entry) for 09 May 2017
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224.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1786 kcal
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Fat: 45.21g | Prot: 73.23g | Carb: 166.67g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Skinless Chicken Breast. Dinner: Marie Callender's Fresh Flavor Steamers - Chicken Piccata. Snacks/Other: Milk (Nonfat), Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Free, Kroger Salted Peanuts, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix, Red Table Wine, Honeycrisp Apples, Navels Oranges. more...
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losing 3.3 lb a week
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