Weigh In record (no journal entry) for 07 May 2017
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137.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1902 kcal
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Fat: 57.81g | Prot: 187.59g | Carb: 166.85g.
Breakfast: Impact Whey Protein, Cocoa Powder (Unsweetened), Dried Chia Seeds, Psyllium Seed Husks, Oat Bran. Lunch: Arugula (Rocket), White Table Wine, Red Tomatoes (Canned), Onions, Beef Liver, Cornmeal Mush made with Water. Dinner: Baby Spinach, Panceta, Egg. Snacks/Other: Chunky Peanut Butter (Without Salt), Strawberries, Cocoa Powder (Unsweetened), Unblanched Dried Brazilnuts, BCAA/Surge, Cottage Cheese (Nonfat). more...
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1897 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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