Weigh In record (no journal entry) for 08 May 2017
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137.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2368 kcal
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Fat: 65.43g | Prot: 284.06g | Carb: 177.79g.
Breakfast: Brazil Nuts, Puffed Rice Cake, Cooked Sauerkraut, Scallions or Spring Onions, Egg White, Strawberries, Cottage Cheese (Nonfat), Turkey Ham, Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned), Cornmeal Mush made with Water, Poached Egg, BCAA/Surge, Extra Virgin Olive Oil, Oat Bran, Psyllium Seed Husks, Dried Chia Seeds, Cocoa Powder (Unsweetened), Impact Whey Protein. more...
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2433 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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