Weigh In record (no journal entry) for 04 May 2017
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275.0 lb
Lost so far: 73.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1989 kcal
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Fat: 132.53g | Prot: 112.85g | Carb: 84.93g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Kraft Mexican Style Taco Cheese, Sweet Onions, Great Value Frozen Chopped Spinach, Egg. Lunch: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Great Value No Sugar Added Frozen Mixed Fruit, The Greek Gods Vanilla Honey Greek Yogurt. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Chicken Thighs, Marketside Classic Iceberg Salad. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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gaining 5.4 lb a week
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